What’s In Your Toolbox?

What’s In Your Toolbox?

You have gone away for the holidays. Isolating with your family, close pod or recharging alone. (I am already jealous, lol). You need to know what to bring in your getaway bag just in case that flare comes on.Here are a few ideas you can toss in the bag or make once...
Take Care of Your Body

Take Care of Your Body

When we talk about #healthylifestyle and #selfcare we must address our body, mind and spirit. As a #pelvicphysicaltherapist, I’ll start off with the body and since it is considered our vehicle.I tell my patients I like to hear their story as I...
He/Him, Male parts

He/Him, Male parts

Penis, Scrotum, Testicles. Ejaculation, Erection, Flaccid. Prostate, Bladder, Rectum. Genitals, Perineum, Pelvic Floor. Bits, Bulge, Banana, Taint, Jewels, Cock, Junk. Pelvic pain, Erectile Dysfunction, Prostatectomy. Incontinence, Sexual health, Interstitial...