Be A Mom! By Rebecca Marcus, DPT

                        As a mother of two, and having the clinical experience of treating postpartum moms every day, I can say I have some advice to all new mom’s and moms to be:) All moms know we will do...
Self Care by Niva Herzig, PT

Self Care by Niva Herzig, PT

Lately I have been thinking about self-care and the importance of it in my life, in the life of my friends and my patients too. Well first of all, what is self-care?  Is it taking a time out?  Is it eating healthy? Is it going to a movie? Is it getting a massage? Is...