by Niva Herzig | Jan 14, 2018 | Blog
“If You Can’t Breathe, You Can’t Function.” Recently, I completed a 3 day course by Dr. Mary Massery all about breathing. What does breathing have to do with pelvic floor rehab? Think of a soda pop can; it’s a closed system. The...
by Niva Herzig | Jan 14, 2018 | Blog
How can proper hygiene help ease some of your pelvic issues? Well here are some great tips! Vulvar Disorders: Perfumes, dyes and materials can be irritating to anyone but for dealing with burning, itching or recurring infections in the Vulva or Vestibule these...
by Niva Herzig | Jan 14, 2018 | Blog
Pelvic floor dysfunction (PFD) refers to conditions which involve the pelvic floor muscles (muscles which surround the vagina and rectum) when they do not function “normally.” This may be seen as laxity and low tone in the muscles and surrounding tissues or spasms and...
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