by Niva Herzig | May 12, 2018 | Blog
As a mother of two, and having the clinical experience of treating postpartum moms every day, I can say I have some advice to all new mom’s and moms to be:) All moms know we will do...
by Niva Herzig | Apr 16, 2018 | Blog
Lately I have been thinking about self-care and the importance of it in my life, in the life of my friends and my patients too. Well first of all, what is self-care? Is it taking a time out? Is it eating healthy? Is it going to a movie? Is it getting a massage? Is...
by Niva Herzig | Mar 17, 2018 | Blog
“Sticks and stones may break my bones. But words will never hurt me.” Do you remember this rhyme from your childhood? I do. When we were kids, we would repeat this rhyme when someone may have teased us or called us a name. We would respond to the name caller to let...
by Niva Herzig | Feb 7, 2018 | Blog
An important goal for all patients is becoming independent and being able to self-manage their symptoms. A home exercise program can include, for many with hypertonic (too much tone) or pelvic floor with spasm, the use of dilators. This will allow for self-treatment...
by Niva Herzig | Jan 21, 2018 | Blog
Pelvic floor physical therapy is a highly growing specialty. When I was a physical therapy student, not many in my class showed interest in this area. Now clinical affiliations are sought out by PT students, clinics are searching for PTs to treat pelvic floor...
by Niva Herzig | Jan 18, 2018 | Blog
And for our blog’s grand opening, sorry we won’t be giving out freebies, but we will be sharing information about the products we love! Have pelvic pain with sitting? The typical donut cushion does not provide the appropriate pressure relief needed by most patients...
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