by Niva Herzig | Apr 16, 2018 | Blog
Lately I have been thinking about self-care and the importance of it in my life, in the life of my friends and my patients too. Well first of all, what is self-care? Is it taking a time out? Is it eating healthy? Is it going to a movie? Is it getting a massage? Is...
by Niva Herzig | Mar 17, 2018 | Blog
“Sticks and stones may break my bones. But words will never hurt me.” Do you remember this rhyme from your childhood? I do. When we were kids, we would repeat this rhyme when someone may have teased us or called us a name. We would respond to the name caller to let...
by Niva Herzig | Feb 19, 2018 | Events, News
Two dates and times available: select the date in the link below! https://www.eventbrite.com/e/active-moms-stay-active-pelvic-floor-core-and-more-tickets-43297469898 Thursday March 1st, 2018 at 7 PM Sunday March 4th, 2018 at 10 AM
by Niva Herzig | Feb 12, 2018 | Events
February 21st, 2018 @8:15 pm Click the title for more information!
by Niva Herzig | Feb 7, 2018 | Blog
An important goal for all patients is becoming independent and being able to self-manage their symptoms. A home exercise program can include, for many with hypertonic (too much tone) or pelvic floor with spasm, the use of dilators. This will allow for self-treatment...
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