Secrets to Self Care in your 4th Trimester

Join pelvic floor physical therapy expert Niva Herzig, PT and Certified Nutrition and Lifestyle Wellness Coach Jessica Kishpaugh for special interactive workshop in this workshop dedicated to getting busy moms through the 4th Trimester. June 10th Wyckoff, NJ...

Pelvic Floor Support For the 4th Trimester!

Join pelvic experts Niva Herzig, PT and Laura Brayton, DC for this workshop on how to heal and strengthen your pelvic floor after pregnancy. June 25th 6-8 pm Hoboken, NJ https://www.eventbrite.com/e/pelvic-floor-support-for-the-fourth-trimester-tickets-62018717654...

Self-Compassion by Niva Herzig, PT

Self-compassion: we give to others but what about giving to oneself? Often, we think we are alone in our suffering: I hear it from patients’ weekly comments such as “am I the only you have seen with this?” We know issues such as chronic pain, abuse, divorce, love and...

March is Endometriosis Awareness Month! Niva Herzig, PT

In my physical therapy practice, part of my mission statement is allowing women to be heard.  We want to listen to them and they need to be heard.  On average, patients are interrupted in the first 11 seconds they speak.  From my first year of practicing pelvic floor...

Reviving your Sex Life after Cancer By Rebecca Marcus, DPT

So you have been through the big C word.  You survived it.  Chemotherapy.  Radiation.  Surgery.  Now what?  Life should be the same.  But, really is it?    Asking if you can complain about sex, when a few months ago you were afraid of dying?  Cancer is terrible.  Life...