Secrets to Self Care in your 4th Trimester

Join pelvic floor physical therapy expert Niva Herzig, PT and Certified Nutrition and Lifestyle Wellness Coach Jessica Kishpaugh for special interactive workshop in this workshop dedicated to getting busy moms through the 4th Trimester. June 10th Wyckoff, NJ...

Pelvic Floor Support For the 4th Trimester!

Join pelvic experts Niva Herzig, PT and Laura Brayton, DC for this workshop on how to heal and strengthen your pelvic floor after pregnancy. June 25th 6-8 pm Hoboken, NJ https://www.eventbrite.com/e/pelvic-floor-support-for-the-fourth-trimester-tickets-62018717654...

Self-Compassion by Niva Herzig, PT

Self-compassion: we give to others but what about giving to oneself? Often, we think we are alone in our suffering: I hear it from patients’ weekly comments such as “am I the only you have seen with this?” We know issues such as chronic pain, abuse, divorce, love and...