Women’s Health Week May 13-18, 2018

http://aptanj.org/news/400377/WOMENS-HEALTH-WEEK-IS-MAY-13-18.htmco The week serves as a reminder for women to make their health a priority and build positive health habits for life.” This resonates with me as a physical therapist and more specifically as a Pelvic...

Be A Mom! By Rebecca Marcus, DPT

                        As a mother of two, and having the clinical experience of treating postpartum moms every day, I can say I have some advice to all new mom’s and moms to be:) All moms know we will do...

Pelvic Floor, Core AND More Workshop

Join Niva Herzig PT of Core Dynamics Physical Therapy (Pelvic Floor PhysicalmTherapist) and Mina Pena of 1 Healthy Life ( Postnatal Wellness Coach) for this event!  PelvicFloorCoreMore May 8th, 2018 100 Hudson Street, 3rd Floor Hoboken, NJ Register by following the...
Self Care by Niva Herzig, PT

Self Care by Niva Herzig, PT

Lately I have been thinking about self-care and the importance of it in my life, in the life of my friends and my patients too. Well first of all, what is self-care?  Is it taking a time out?  Is it eating healthy? Is it going to a movie? Is it getting a massage? Is...